When you’re not a dietitian, serving sizes can seem like a foreign language. Some days it feels like you need…
Read More5 Signs You Might Not Be Getting Enough Protein, According to a Dietitian
Have you ever wondered about the signs of protein deficiency? In spite of the fact that true protein deficiency is…
Read More9 Healthy Travel Snacks That Belong in Your Carry-On
Whether you’re road-tripping, flying, or hopping on a train, the right travel snacks can help you stay energized and on…
Read MoreHow To Keep Salads From Getting Soggy All Week
Ready for a reason to love salads even more? Research shows consuming a small salad before their meal not only…
Read MoreSarah Michelle Gellar’s Honest Review of MyFitnessPal Meal Planner
For actress and entrepreneur Sarah Michelle Gellar, eating well has long been a priority. But, like many of us, she’s…
Read MoreMyFitnessPal Guide: Dietary Fat Edition
Dietary fat has had a major PR problem. Some people fear it, while others embrace it. But fat isn’t good…
Read MoreThe Viral Pickle Dip That Doubles as a Protein Snack
If “extra pickles” is your default order, you’re going to love this protein pickle dip. With a solid dose of…
Read MoreA Dietitian’s Top 10 Summer Salad Picks
Juicy peaches, ripe tomatoes, crisp zucchini, and leafy greens—summer is the ultimate season for fresh, flavorful produce. This means it’s…
Read More
3 Quick ways to debloat after vacation
After indulging on vacay, it’s common to feel bloated and uncomfortable. But, we know how much that feeling sucks, so…
Read MoreThe Fastest Ways to Rehydrate
It’s a blazing summer afternoon, and you’ve just finished a grueling workout. You’re drenched in sweat, your energy feels zapped,…
Read More
