Ditch store-bought and go DIY with these tasty carrot and dried fruit energy bars. Store them in the refrigerator for…
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The Goals Planner is Back for 2026!
She sold out last year and she’s back again but only in super limited quantities for our girls with the…
Read More6 Reasons You Might Gain Weight Back After a Diet
You hit your goal months ago, but lately the “maintenance creep” is real. Jeans feel a little tighter, and the…
Read MoreWhat’s More Important: Food Quality or Calorie Quantity?
If you’ve ever found yourself standing in the grocery store, scanning a nutrition label and wondering whether the calories or…
Read MoreHow to Get More Steps Without Taking a Long Walk
You glance at your phone at 8 p.m. and see the number you’ve been dreading: just 2,200 steps for the…
Read MoreMacros, Calories, or Both? Here’s What to Track Based on Your Goals
Imagine this: You’ve been diligently logging your meals, keeping an eye on your calories, and hitting that magic number every…
Read More6 Dietitian Tips to Track Restaurant Meals
Dining out should be fun, but if you’re trying to log meals, it can also feel a little daunting. Menus…
Read MoreHigh-Protein Breakfast Quesadilla
Save just a few minutes of your morning to cook yourself a crispy breakfast quesadilla. The jalapeño is optional, but…
Read MorePumpkin Spice Oatmeal Raisin Cookies
Soft and chewy, with a burst of pumpkin flavor, these are not your grandmother’s oatmeal cookies. Canned pumpkin stands in…
Read MoreIs Butter Bad for You? The Myths & Facts
Butter’s reputation has bounced around over the years–from being labeled a dietary danger to being embraced as a natural, wholesome…
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