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  • Archive by category "Health and Fitness"
Health and Fitness
How to Make Produce Last Longer
epicvoice Oct 13, 2025 0

Eating healthy is by no means an easy feat, but it is completely possible with a little bit of know-how…

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Health and Fitness
MYFITNESSPAL’S FNCE 2025 SWEEPSTAKES
epicvoice Oct 11, 2025 0

OFFICIAL RULES Please read these Official Rules carefully. By participating in these Sweepstakes, you agree to these Official Rules. 1.…

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Health and Fitness
Do I Need to Track Everything I Eat, Even Snacks and Condiments?
epicvoice Oct 10, 2025 0

You’re halfway through making dinner when you sneak a few bites of roasted potatoes straight from the pan. Later, you…

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Health and Fitness
My go-to travel workout ✈️
epicvoice Oct 9, 2025 0

Here’s a common scenario that pops up all the time: “I’m traveling for the next few days. What should I…

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Health and Fitness
Micronutrients and GLP-1s: What You Should Know
epicvoice Oct 8, 2025 0

Starting a GLP-1 medication can feel like a whirlwind. Weight loss might be the headline benefit of GLP-1s, but these…

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Health and Fitness
Why Protein Intake Is Crucial for GLP-1 Users
epicvoice Oct 7, 2025 0

Imagine this: You’ve been on a GLP-1 for a few months. The scale has shifted in a direction you had…

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Health and Fitness
How Fast Should the Scale Move? A Dietitian’s Guide to Weekly Weight Changes
epicvoice Oct 5, 2025 0

You’ve committed to changing your weight — but how fast should the scale actually move? It’s one of the most…

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Health and Fitness
How to Brew a Balanced Plate 🧙‍♀️
epicvoice Oct 4, 2025 0

Halloween is just around the corner, and while I won’t be handing out any spell books, I will share a…

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Health and Fitness
A 5-minute daily mobility routine to keep your joints buttery
epicvoice Oct 4, 2025 0

I got a great follow-up question to my recent newsletter about “​What does enough fitness look like?​” 🧐 And I…

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Health and Fitness
3 Things We’ve Learned in 8 Years of Coaching
epicvoice Oct 3, 2025 0

Note: Make sure to read to the end for an important update about Nerd Fitness Coaching! Over the past 8…

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Recent Posts

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  • Goldman Sachs is acquiring Industry Ventures for up to $965M as alternative VC exits surge
  • SEAL Launches TLS Attestations Tool For Phishing Detection
  • IMF chief Kristalina Georgieva dismisses impact of Trump trade war: ‘Trade is like water, you put in an obstacle, it goes around it’

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Crypto News
$19B Crypto Market Crash: ‘Controlled Deleveraging’ Not ‘Cascade’
epicvoice Oct 14, 2025
Entertainment
Justin Baldoni’s ex-agent compares Blake Lively’s ‘It Ends With Us’ behavior to ‘extortion’: court docs
epicvoice Oct 14, 2025
Tech News
Goldman Sachs is acquiring Industry Ventures for up to $965M as alternative VC exits surge
epicvoice Oct 14, 2025
Crypto News
SEAL Launches TLS Attestations Tool For Phishing Detection
epicvoice Oct 14, 2025
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