August is National Breastfeeding Month—an ideal time to highlight the role nutrition plays in supporting both you and your baby…
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5 Ways to Reset your Mindset to Stay Focused on your Goals
We’re officially in Week 4 of the Summer Shape Up Challenge, and if you’re feeling your motivation fading or you’re…
Read MoreWhat You Need to Know Before Starting to Log Your Food
You know that moment when you finish a meal and wonder, Did I actually eat enough protein? Or you can’t…
Read MoreCan You Get Enough Protein on a Vegan Diet?
Cutting out animal products raises a common—and important—question: Can a vegan diet really provide enough protein? The short answer is…
Read MoreDo You Really Need 10,000 Steps a Day to Lose Weight? Here’s What Science Says
Have you ever found yourself pacing your hallway at the end of the day just to hit your 10,000-step goal?…
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SSU 2025 Weekly Workout Schedule
Your SSU Weekly Schedule You don’t need marathon workouts to see real change…you need a smart plan you’ll actually follow.…
Read MoreWhy Can’t I Stop Eating When I’m Stressed or Emotional?
It’s been one of those days. Work was a nightmare, you got in an argument with your partner, your chores…
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3 High Protein Summer Recipes
Fresh. Fast. Full of protein. Summer is not the time for heavy, complicated meals especially when you’re trying to feel…
Read MoreCan Your Diet Cause Brain Fog?
Ever walk into a room and forget why you’re there? Or re-read the same email three times before it finally…
Read MoreShould You Cook With Beef Tallow? Here’s What A Dietitian Has to Say
If you’ve been on nutrition social media lately, you’ve probably seen influencers claiming that seed oils are bad for you…
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