Starting your day with a healthy morning routine can set the tone for the rest of your day. If you…
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10 Foods That May Be Causing Bloating (Even the Healthy Ones!)
Do you ever wake up feeling bloated and uncomfortable, wishing for a flatter stomach? You’re not alone! Bloating can be…
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5 Tips for Staying on Track with your Goals
As we enter week 4 of our Spring Slim Down challenge, it’s important to stay motivated and focused on your…
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SSD25 Winners
Our team is continuously impressed by our LSF community. All the women in this community worked their butts off for…
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Don’t look back in anger
2024 is drawing to a close, so I wanted to hit you with one final newsletter before the chaos of…
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Growth over Comfort | Nerd Fitness
Stephen Wilson Jr. was a scientist working for Mars, Inc. (Yeah, the Candy company). One day, his boss pulled him…
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What’s different this time? | Nerd Fitness
Today is the most hope and optimism-filled day of the year. That’s great! Whatever goals or resolutions you’ve set for…
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Bodyweight Dip 101 (How to Perform the Dip Exercise)
Today you learn one of the most underrated exercises of all time: the dip. It’s something we remind our coaching…
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We changed our minds about this 💪
Coach Matt Myers from Team Nerd Fitness here. In case you missed my email from a couple of weeks ago,…
Read MoreMyFitnessPal Guide: Dietary Fiber Edition
Dietary fiber doesn’t always get the attention it deserves. According to a survey conducted by MyFitnessPal, most users associate fiber…
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