OFFICIAL RULES Please read these Official Rules carefully. By participating in these Sweepstakes, you agree to these Official Rules. 1.…
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3 Healthy side dish recipes
Not sure what to bring as a side dish to the next party? We know it can be hard to…
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The Truth About Collagen
There is a lot of information out there about collagen and I know it can be confusing on which what…
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The beginner-friendly guide we wish we had
Have you downloaded your free Nerd Fitness Starter Guide yet? I put it together a few months ago, and it’s…
Read MorePool Party Foods Under 250 Calories
Everyone loves great pool party foods. And it’s that time of year again. Pool party snack ideas have taken over…
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5 Tips to Stay Motivated
Last week of Summer Shape Up is HERE!! Whether you have completed all of the challenge up until this week…
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How to know if a trainer is legit.
If you’ve scrolled Instagram, YouTube or Tik Tok, you’ve probably seen tons of different fitness coaches and trainers, but how…
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Why These Workouts WORK
I spent years in a crazy workout cycle. I’d go super hard for a few weeks, not really see much…
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How to make collagen taste good
Are you tired of jugging down your collagen supplements while plugging your nose? Most of them taste bland or just…
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Summer Shape Up 2024 Winners
Our team is continuously impressed by our LSF community. All the women in this community worked their butts off and…
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