Do you want to get fit, get toned, and feel confident all Summer long??? Join our Summer Shape Up Challenge!…
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Summer Shape Up 2025 Grand Prize + Giveaway Details
Our Summer Shape Up Challenge is coming up on July 7th and we have some incredible prizes to help keep…
Read MoreMYFITNESSPAL X POM SWEEPSTAKES
OFFICIAL RULES Please read these Official Rules carefully. By participating in these Sweepstakes, you agree to these Official Rules. 1.…
Read MoreHow to Trick Your Brain Into Loving Healthy Habits
Ever start the week feeling unstoppable only to end up wondering how to stick to healthy habits? It starts like…
Read MoreDip Into Summer: The Healthiest Spreads for Every Party Table
With summer snacks trending all over social media, it’s time to level up your party spread with healthier dip options…
Read MoreWhat You Need to Know About the Health Risks (and Benefits) of Grilled Meat
If you’re looking for lean protein, grilling up fish or chicken breast is an appealing choice. But is grilling meat…
Read MoreHow to Know When Your Meat is Actually Cooked Without Overcooking It
If you buy pricey steaks, you need to know how to tell when meat is cooked. There’s a lot on…
Read MoreHow To Store Prepped Protein So It Stays Juicy All Week
Meal prepping helps you stay on track with your nutrition goals—but how long does meal prep last before your proteins…
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Are you working out hard enough?
A reader recently sent me a great question: “I’m always wondering if I’m pushing hard enough during strength training. My…
Read MoreWhat Serving Sizes Really Mean (And How to Use Them)
When you’re not a dietitian, serving sizes can seem like a foreign language. Some days it feels like you need…
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