Our team is continuously impressed by our LSF community. All the women in this community worked their butts off and…
Read More
Coconut and Pineapple Smoothie
Grab your shades and swimsuit! Pineapple chunks and coconut flakes will make you feel like you’re lounging under a palm…
Read MoreCranberry-Walnut Bars
With a buttery whole-grain shortbread crust and a crunchy, sweet-salty fruit-and-nut topping, these little gems are a perfect treat to…
Read MoreSweet Potato Tart With Honey-Ginger Yogurt
When it comes to tart fillings, choosing between sweet potato and pumpkin is really a win-win because both are highly…
Read MoreTart Cherry Chia Pudding
Searching for a divine dessert? Check out this nutritious tart and cherry chia pudding by Nutrition Stripped! Creamy coconut milk…
Read MoreWhat a Dietitian Wants You to Know Before Your Next Seafood Boil
You’ve seen it all over social media this summer: seafood boils are one of the hottest food trends online right…
Read MoreCold Brew Mocha Smoothie
Freezing cold brew coffee in an ice cube tray makes this chocolatey smoothie caffeine-charged without diluting the mocha flavor, as…
Read More8 Easy Vegetarian Recipes
When you’re juggling work, family, and more all at once, cooking might not be your top priority. But with a…
Read MoreProtein Pumpkin Pie Recipe
When you’re working toward nutrition and wellness goals, the holidays can be tricky. How do you find the right balance…
Read More5 Fall-Favorite Desserts Under 200 Calories
With fall comes an abundance of pumpkins and apples — and cold-weather cravings for cozy desserts. Here are five fall-inspired…
Read More
