There aren’t many big bowls of hearty warmth that satisfy quite like fried rice. In fact, if you have a…
Read MoreWhip Up This Single-Serve High-Protein Brownie Recipe in Minutes
There are plenty of times when digging into your favorite brownie is 100 percent worth it, whether it’s your birthday,…
Read MorePumpkin Spice Protein Smoothie
The pumpkin spice craze may have all started with a latte, but it’s become so much more than a seasonal…
Read MoreWhat Sugar Alternative is Right for Me?
You’ve probably heard it a thousand times: too much sugar isn’t great for your health. If you’ve ever taken a…
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4 Workout Strategies for Busy Parents
I got this message the other week, and it felt so. Freaking. Relatable. “…the biggest challenge right now is that…
Read MoreWhat a Dietitian Would Order at a Boba Shop
When you think of refreshing drinks for a midday pick-me-up, a few options may come to mind: smoothies, juice, and…
Read MoreDietitian Shares How She’d Modify Starbucks’ New Fall Menu Drinks
In case you haven’t heard, the Starbucks’s new Fall Menu drinks are back for another year! Bringing back old favorites…
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Why we’re sponsoring a kids soccer league and what it has to do with fitness
My daughter was terrified walking into her first soccer practice. She didn’t know anyone. She wasn’t sure she’d be good…
Read MoreIs Mushroom Coffee Worth a Sip?
It’s the latest trendy take on your regular cup of joe. Mushroom coffee is everywhere. It’s usually sold in powder…
Read More10 Spring Fruits and Vegetables to Eat Now
We all know the importance of eating fresh produce. It’s often suggested (and backed up by the USDA), that fruits…
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