If you’ve ever picked up a pair of dumbbells, looked around, and thought: “Uhhh… what do I do with these?”…
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How to Stay on Track While Traveling
Staying on track with your fitness and wellness goals can feel extra tough when your routine gets thrown off. Whether…
Read MoreProtein Cold Foam Is All Over Coffee Menus—Here’s How to Make It Yourself
It’s the latest coffee trend: protein cold foam is gaining popularity as a new coffeehouse staple. Cold foam is a…
Read MoreNutrition Trend Check-In: What We Got Right (and What Surprised Us) in 2025
At the end of 2024, we predicted the top food and nutrition trends that would shape 2025. Now that we’re…
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Why falling off track is a GOOD thing
You ever feel like you were finally getting into a good groove with your workouts, only to have life knock…
Read MoreIs Sodium Bad for You? Separating Myth from Fact
Sodium gets such a bad rap, you may be surprised to learn that your body needs salt to survive (1)!…
Read More6 Fun Ways to Use Frozen Fruit This Summer
When a heatwave hits, you’ll definitely want to eat something chilly. Frozen fruit is a versatile and nutritious option that…
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3 Tips to Crush Your First Week of SSU
You’re signed up and ready to go! Here are 3 tips to completely CRUSH your first week of our Summer…
Read MoreHow to Turn Your Favorite Desserts into Protein Powerhouses
Have a sweet tooth but trying to dodge the dreaded sugar crash? Same. Sure, I’m a dietitian—but I love dessert.…
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The truth about calories in vs. calories out ⚖️
I’m about to wade into one of the most heated debates in the world of fitness with you. Does “calories…
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