Today you learn one of the most underrated exercises of all time: the dip. It’s something we remind our coaching…
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We changed our minds about this 💪
Coach Matt Myers from Team Nerd Fitness here. In case you missed my email from a couple of weeks ago,…
Read MoreMyFitnessPal Guide: Dietary Fiber Edition
Dietary fiber doesn’t always get the attention it deserves. According to a survey conducted by MyFitnessPal, most users associate fiber…
Read MoreHow To Organize Your Fridge So Nothing Gets Lost Or Wasted
Let’s face it—fridge organization isn’t just about an Insta-worthy appearance. It can make or break your ability to maintain a…
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How to Keep Momentum Post-SSD
You have been crushing our 8 week Spring Slim Down Challenge! We can’t believe how fast this challenge went by!…
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The courage to listen to the lesson life is teaching you?
I’ve been trying to do a few things differently in 2025. Specifically, moving towards moments or things that make me…
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3 Lessons from Coaching Thousands of Nerds
Hey there, Coach Matt Myers from Team Nerd Fitness here! While Steve is writing his Monday newsletter with stories to…
Read MoreHow to Chop Vegetables Like a Pro (Without Wasting Half of It)
If you’ve ever watched professional chefs slice and dice vegetables with lightning speed, you might wonder if they possess some…
Read MoreSarah Michelle Gellar on Strength Training, Meal Planning, and Hitting Her Protein Goals
Between parenting, working on TV shows Dexter: Original Sin and the Buffy the Vampire Slayer revival (!), and juggling the…
Read MoreWhich Diet Is Right For You?
With so many diets out there—Mediterranean, low-carb, keto and beyond—it can be confusing to know where to start.But we’ve got…
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