Eating healthy is by no means an easy feat, but it is completely possible with a little bit of know-how…
Read MoreMYFITNESSPAL’S FNCE 2025 SWEEPSTAKES
OFFICIAL RULES Please read these Official Rules carefully. By participating in these Sweepstakes, you agree to these Official Rules. 1.…
Read MoreDo I Need to Track Everything I Eat, Even Snacks and Condiments?
You’re halfway through making dinner when you sneak a few bites of roasted potatoes straight from the pan. Later, you…
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My go-to travel workout ✈️
Here’s a common scenario that pops up all the time: “I’m traveling for the next few days. What should I…
Read MoreMicronutrients and GLP-1s: What You Should Know
Starting a GLP-1 medication can feel like a whirlwind. Weight loss might be the headline benefit of GLP-1s, but these…
Read MoreWhy Protein Intake Is Crucial for GLP-1 Users
Imagine this: You’ve been on a GLP-1 for a few months. The scale has shifted in a direction you had…
Read MoreHow Fast Should the Scale Move? A Dietitian’s Guide to Weekly Weight Changes
You’ve committed to changing your weight — but how fast should the scale actually move? It’s one of the most…
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How to Brew a Balanced Plate 🧙♀️
Halloween is just around the corner, and while I won’t be handing out any spell books, I will share a…
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A 5-minute daily mobility routine to keep your joints buttery
I got a great follow-up question to my recent newsletter about “What does enough fitness look like?” 🧐 And I…
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3 Things We’ve Learned in 8 Years of Coaching
Note: Make sure to read to the end for an important update about Nerd Fitness Coaching! Over the past 8…
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